Lengua Estofado
Servings Prep Time
3-4servings 15minutes
Cook Time
80minutes
Servings Prep Time
3-4servings 15minutes
Cook Time
80minutes
Ingredients
  • 1k ox tongue
  • 1tbsp rock salt
  • 1tbsp pepper corns
  • 1stem leaks
  • 1pc White Onion
  • 3tbsp olive oil
  • 2tbsp garlicchopped
  • 2pcs Bay leaves
  • 1/2cup Carrotscubed
  • 1/2cup Mushrooms
  • 2tbsp tomato paste
  • 1 1/2cup tomato sauce
  • 2tbsp Soy Sauce
  • 1/4cup green olives
  • 1cup beef broth
  • 1/2cup Green bell pepper
  • 1/2cup Yellow bell pepper
  • 100g baby potatoes
  • Salt
  • pepper corns
Instructions
  1. Scrub the tongue with rock salt then rinse. Place the ox tongue in a potand put water enough to cover the tongue. Set on high pressure for 40 minutes.
  2. Release the pressure and dispose the liquid. Remove the tongue and carefully peel off the skin. cut into cubes then set aside.
  3. Set in saute mode, Saute the onions, garlic, aby leaves, leeks, carrots, mushrooms and bell pepper.
  4. Add the tomato paste, sauce, broth, salt and pepper. Set to low pressure until the sauce thickens.
  5. Add the cubed ox tongue to the sauce mixture and serve.