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Coconut Curry Vegetable Rice Bowls

Print Recipe
Coconut Curry Vegetable Rice Bowls
Course Dinner, Lunch
Cuisine American, Modern
Prep Time 13 minutes
Cook Time 32 minutes
Servings
6 servings
Ingredients
  • 2/3 cup Uncooked Brown Rice rinsed and drained
  • 1 cup Water
  • 1 tsp Curry Powder
  • 3/4 tsp Salt divided
  • 1 cup Green Onion chopped both green and white parts
  • 1 cup Red or Yellow Bell Pepper sliced
  • 1 cup Matchstick Carrots
  • 1 cup Chopped Red or purple cabbage
  • 1 can Sliced Water Chestnuts drained, 8 oz
  • 1 can No Salt Added Chickpeas rinsed and drained, 15 oz
  • 1 can Lite Coconut Milk 13 oz
  • 1 tbsp fresh ginger grated
  • 1 1/2 tbsp Sugar
Course Dinner, Lunch
Cuisine American, Modern
Prep Time 13 minutes
Cook Time 32 minutes
Servings
6 servings
Ingredients
  • 2/3 cup Uncooked Brown Rice rinsed and drained
  • 1 cup Water
  • 1 tsp Curry Powder
  • 3/4 tsp Salt divided
  • 1 cup Green Onion chopped both green and white parts
  • 1 cup Red or Yellow Bell Pepper sliced
  • 1 cup Matchstick Carrots
  • 1 cup Chopped Red or purple cabbage
  • 1 can Sliced Water Chestnuts drained, 8 oz
  • 1 can No Salt Added Chickpeas rinsed and drained, 15 oz
  • 1 can Lite Coconut Milk 13 oz
  • 1 tbsp fresh ginger grated
  • 1 1/2 tbsp Sugar
Instructions
  1. Combine the rice, water, curry powder, and 1/4 tsp of the salt in the Instant Pot.
  2. Seal the lid, close the valve, and set the Manual/Pressure Cook button to 15 minutes.
  3. Use a natural pressure release for about 12 minutes. When the valve drops, carefully remove the lid and stir in the remaining ingredients.
  4. Press the Cancel button and set to Sauté. Then press the Adjust button to “More” or “High.” Bring to a boil and boil for 2 minutes, or until all the ingredients are heated through, stirring occasionally.
Recipe Notes

NUTRITION FACTS Choices/Exchanges: 2 Starch, 2 Nonstarchy Vegetable, 1 Fat Calories: 240; Calories from Fat: 50; Total Fat: 6.0 g; Saturated Fat: 3.5 g; Trans Fat: 0.0 g; Cholesterol: 0 mg; Sodium: 330 mg; Potassium: 540 mg; Total Carbohydrate: 42 g; Dietary Fiber: 7 g; Sugars: 9 g; Protein: 8 g; Phosphorus: 230 mg

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